Online Delhi Experience: Yoga & Ayurveda Class
Delhi, India
From USD 19.00
Office phone number: +91 9717107864
Online Delhi Experience: Yoga & Ayurveda Class
Delhi, India
Culture shock rating
Worried we’re going to shock your senses? Relax! We believe part of the fun of travel is immersing yourself in the destination and its culture, meeting the people, and learning what makes the place tick. We’ve got a wide range of tours with something for everybody. The cultural shock rating ranks how different the experience is from most Western cultures. But no matter the level, don’t worry, you’ll have a local, in-the-know guide with you every step of the way.
Low
Consider these tours your 101 intro to a place. Transportation might be private or a very comfortable public option, and the activities are usually visits to iconic sites and locations that are familiar to most Western cultures – but that will still give you fantastic insight into a destination.
Medium
Expect to rough it for parts of this tour, whether that’s on a packed public bus or in a local market off the tourist trail. There might be a few language barriers or unfamiliar cultural customs, and you’ll get an experience different from what you're used to at home.
High
You're out there in the global community! We’re going to take you down streets you’d rarely explore on your own, introduce you to local customs and languages, and take you for a ride in whatever transport is available. Get ready to take it as it comes, whatever comes. There might be a shock, but oh man, it’s worth it.
Physical rating
Worried our tours are too tough? Relax! From leisurely strolls to muscle-burning treks, we’ve got a wide range of tours with something for everybody. The physical grading gives you an idea of how much huffing and puffing you can expect on the tour.
Low
Slow and steady is all you need here. These tours have very limited physical activity, such as walking relatively flat streets, sites, or markets, and climbing in and out of the transport provided.
Medium
Not too hard, not too soft, these tours are just right! You can expect a bit of physical activity, but nothing overly challenging – perhaps walking up and down hills, riding a bike for up to 30 kilometers along mostly flat terrain, or jumping in a kayak for a gentle paddle on flat water.
High
Get ready for a workout! These tours are our most challenging and involve intense walking, hiking, kayaking, swimming, or bike riding. You could be making steep climbs by foot or pedal, or working your core in the water. We recommend you have a good level of fitness to join this tour.
-
Tour snapshot
This online experience focuses not only on learning basic yoga moves, but on changing any myths you may have about yoga. Under the guidance of a professional yoga teacher in India, you’ll dive into the world of meditation as you learn about the history of yoga and Ayurveda, and practice a few easy moves and breathing exercises. This experience is open to all levels
-
Highlights
- Learn about the origins of yoga and Ayurvedic medicine from an Indian yoga teacher
- Discover why yoga is not just for exercise, but is part of creating a peaceful, holistic lifestyle
- Practice breathing and meditation exercises that can help to support your own immunity and well-being
- Get the answers to all your questions about yoga, Ayurveda, and Indian customs and culture
Local Impact: How you will help the local community by joining this tour:
- By taking this online experience, you will be supporting a local yoga teacher in India.
- This experience teaches you about the tradition and history of yoga, which is not just exercise, but is an important part of Indian culture.
-
Schedule details
- Duration: 1 Hour 15 Minutes
- Meeting point:
From the comfort of your own home! This tour starts at 1:30pm or 5:00pm IST or local Delhi time (UTC+5:30).
Please remember to check the corresponding start time for your time zone
- Starting time: 1.30 PM, 5.00 PM
- Ending point:
The comfort of your home
Language: English
Inclusions: Local English speaking Yoga teacher
Exclusions: Yoga mat and equipment for this experience.
You’ll start your online yoga experience with a welcome from the instructor. They’ll share a bit about themselves, and give you a brief history of yoga, including its origins and what it means in Indian culture, and they’ll also unravel some of the myths and misconceptions about yoga that have formed over the years.
Yoga is one of the best ways to keep your mind and body healthy, and can be done from anywhere. Not only that, but did you know that the breathing exercises done in yoga can help to support your respiratory immunity?!
We’ll start the session with brief silence and Aum (Om) chants, and you’ll learn the importance of Aum. Afterwards, we’ll move into some simple yoga asanas. Remember, yoga is for everyone, and has nothing to do with flexibility! The instructor will explain to you how yoga is more about finding mental peace than contorting your body. This is not an intense session, however please be aware of your own body’s limits.
At the end of the session, there will be time for questions, and your instructor will share a few final tips for staying healthy and relaxed in your daily life.
Please have a yoga mat, chair, pillow and water bottle handy for the experience. We recommend practicing yoga on an empty stomach, or at least two hours after your last meal.
-
Additional information
Inclusions: Local English speaking Yoga teacher
Exclusions: Yoga mat and equipment for this experience.
Your Trip: For your online Urban Adventure experience, you will be in a small Zoom group of a maximum of 6 logins.
Confirmation of booking: At the time of booking, you will receive a Zoom link. Multiple guests may participate from one device.
Additional Information: Please have a yoga mat, chair, pillow and water bottle handy for the experience. We recommend practicing yoga on an empty stomach, or at least two hours after your last meal.
-
Local contact
Office phone number: +91 9717107864
Email address: info@delhiurbanadventures.com
BACK TO TOP