In Focus: Cook in Kathmandu
Kathmandu, Nepal
From USD 66.00
Office phone number: +977 0143 58150
In Focus: Cook in Kathmandu
Kathmandu, Nepal





Culture shock rating
Worried we’re going to shock your senses? Relax! We believe part of the fun of travel is immersing yourself in the destination and its culture, meeting the people, and learning what makes the place tick. We’ve got a wide range of tours with something for everybody. The cultural shock rating ranks how different the experience is from most Western cultures. But no matter the level, don’t worry, you’ll have a local, in-the-know guide with you every step of the way.
Low
Consider these tours your 101 intro to a place. Transportation might be private or a very comfortable public option, and the activities are usually visits to iconic sites and locations that are familiar to most Western cultures – but that will still give you fantastic insight into a destination.
Medium
Expect to rough it for parts of this tour, whether that’s on a packed public bus or in a local market off the tourist trail. There might be a few language barriers or unfamiliar cultural customs, and you’ll get an experience different from what you're used to at home.
High
You're out there in the global community! We’re going to take you down streets you’d rarely explore on your own, introduce you to local customs and languages, and take you for a ride in whatever transport is available. Get ready to take it as it comes, whatever comes. There might be a shock, but oh man, it’s worth it.

Physical rating
Worried our tours are too tough? Relax! From leisurely strolls to muscle-burning treks, we’ve got a wide range of tours with something for everybody. The physical grading gives you an idea of how much huffing and puffing you can expect on the tour.
Low
Slow and steady is all you need here. These tours have very limited physical activity, such as walking relatively flat streets, sites, or markets, and climbing in and out of the transport provided.
Medium
Not too hard, not too soft, these tours are just right! You can expect a bit of physical activity, but nothing overly challenging – perhaps walking up and down hills, riding a bike for up to 30 kilometers along mostly flat terrain, or jumping in a kayak for a gentle paddle on flat water.
High
Get ready for a workout! These tours are our most challenging and involve intense walking, hiking, kayaking, swimming, or bike riding. You could be making steep climbs by foot or pedal, or working your core in the water. We recommend you have a good level of fitness to join this tour.
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Tour snapshot
Participate in a traditional cooking class full of fun and flavour, as you visit with a unique social enterprise (Seven Women) that has changed the lives of more than 5,000 disadvantaged women in Nepal.
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Highlights
- Visit with Seven Women, a social enterprise working to help disadvantaged women in Nepal
- Tour a community greenhouse, discover how the produce is grown, and learn the names of vegetables in Nepali
- Find out how to make traditional Nepalese dishes passed down over generations
- Dig into a meal prepared by you and new friends!
- All net proceeds from this tour will go directly to Seven Women
Local Impact: How you will help the local community by joining this tour:
- This tour is run in collaboration with Seven Women, a non-profit organisation, socially and economically empowering marginalised and disabled women in Nepal through skills, training, and employment.
- Money from this tour is used to develop literacy projects and fund relevant training to enable marginalised women in remote villages to develop local income streams. You can feel good knowing that all net proceeds from this tour go directly to Seven Women.
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Schedule details
- Duration: 4 hours
- Meeting point:
Hotel Marshyangdi, Chaksibari Marg, Thamel, Kathmandu
- Find the exact meeting point with what3words:
- Starting time: 9.30 AM
- Ending point:
Hotel Marshyangdi, Chaksibari Marg, Thamel, Kathmandu
Language: English
Inclusions: Local English-speaking teacher, transportation to and from the Seven Women Centre, lunch, water.
Exclusions: Souvenirs from the shop and items of a personal nature.
Take a Kathmandu cooking class with heart on a tour that takes you into the office of a local social enterprise helping marginalised women.
The class will be run at the Seven Women headquarters in Kathmandu, where you will meet some of the women of Seven Women and hear the stories of how this social enterprise has made such a massive difference in Nepal through its literacy classes, skills training, and income generation programs. You’ll learn how Seven Women began and has grown from seven women operating out of a tin shed to now assisting more than 5,000 women.
First up, you’ll be taken on a tour through our local greenhouse, where you’ll learn about Nepalese vegetables and other seasonal produce, and the practice of greenhouse farming.
Once you have a grasp on the local ingredients, you’ll learn some delicious Nepalese recipes, all of which will be explained by local women who have passed them along through the generations. You will be guided through the recipe preparation and local methods while you learn to cook some of Nepal’s most traditional and tasty dishes.
After the meal is made, we’ll all sit down to dine together.
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Additional information
Inclusions: Local English-speaking teacher, transportation to and from the Seven Women Centre, lunch, water.
Exclusions: Souvenirs from the shop and items of a personal nature.
Dress standard: Please dress modestly, with sleeves and pants or a skirt that comes below the knees.
Your Trip: For your In Focus Urban Adventure you will be in a small group of a maximum of 12 people.
Confirmation of booking: If you have your voucher, your booking is confirmed. We'll see you at the start point. Get in touch if you have any concerns or require more information via the email address or phone number (business hours only) on your voucher.
Child Policy: Travellers under 12 years of age are not permitted to join this tour.
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Local contact
Office phone number: +977 0143 58150
Email address: info@infocus.kathmanduurbanadventures.com
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