Canadian Food Discovery at the St Lawrence Market
Toronto, Canada
From USD 72.37
Canadian Food Discovery at the St Lawrence Market
Toronto, Canada





Culture shock rating
Worried we’re going to shock your senses? Relax! We believe part of the fun of travel is immersing yourself in the destination and its culture, meeting the people, and learning what makes the place tick. We’ve got a wide range of tours with something for everybody. The cultural shock rating ranks how different the experience is from most Western cultures. But no matter the level, don’t worry, you’ll have a local, in-the-know guide with you every step of the way.
Low
Consider these tours your 101 intro to a place. Transportation might be private or a very comfortable public option, and the activities are usually visits to iconic sites and locations that are familiar to most Western cultures – but that will still give you fantastic insight into a destination.
Medium
Expect to rough it for parts of this tour, whether that’s on a packed public bus or in a local market off the tourist trail. There might be a few language barriers or unfamiliar cultural customs, and you’ll get an experience different from what you're used to at home.
High
You're out there in the global community! We’re going to take you down streets you’d rarely explore on your own, introduce you to local customs and languages, and take you for a ride in whatever transport is available. Get ready to take it as it comes, whatever comes. There might be a shock, but oh man, it’s worth it.

Physical rating
Worried our tours are too tough? Relax! From leisurely strolls to muscle-burning treks, we’ve got a wide range of tours with something for everybody. The physical grading gives you an idea of how much huffing and puffing you can expect on the tour.
Low
Slow and steady is all you need here. These tours have very limited physical activity, such as walking relatively flat streets, sites, or markets, and climbing in and out of the transport provided.
Medium
Not too hard, not too soft, these tours are just right! You can expect a bit of physical activity, but nothing overly challenging – perhaps walking up and down hills, riding a bike for up to 30 kilometers along mostly flat terrain, or jumping in a kayak for a gentle paddle on flat water.
High
Get ready for a workout! These tours are our most challenging and involve intense walking, hiking, kayaking, swimming, or bike riding. You could be making steep climbs by foot or pedal, or working your core in the water. We recommend you have a good level of fitness to join this tour.
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Tour snapshot
Join a food-loving local guide, head to one of the city’s most beloved food markets and learn all about some of Canada’s best culinary creations – from poutine to the iconic peameal bacon sandwich. In between bites, your guide will share insights into everything you’re tasting, giving you an inside look at how and what Canadians love to eat!
Experience the best travel stories for yourself. Join a local expert and uncover hidden gems on this city adventure hand-picked by the world's leading travel publisher. Lonely Planet Experiences powered by Urban Adventures bring stories to life in the best-loved cities around the globe.
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Highlights
- Try Toronto’s signature food: the peameal bacon sandwich
- Bite into a "Montreal style” bagel, the only type of bagel to go into space
- Learn the history of the famous St. Lawrence Market and early Toronto
- Try the “world’s best apple cake” (it might very well be!)
- Learn about Canada’s multiculturalism through a variety of food tastings
- Get a local’s perspective on eating and drinking in Canada
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Schedule details
- Duration: 3 hours
- Meeting point:
Meet your guide on the sidewalk outside the Hockey Hall of Fame Building on the NW corner of Front St. and Yonge St.
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- Find the exact meeting point with what3words:
- Starting time: 10.00 AM
- Ending point:
The St. Lawrence Market or a restaurant nearby.
Language: English
Inclusions: Local English-speaking guide, locally roasted coffee (or tea), famous Canadian soft drink, piece of peameal bacon sandwich, 1 butter tart, piece of Montreal-style bagel, apple cake, pierogis, poutine, maple candy.
Exclusions: Additional food and drinks, souvenirs and personal shopping, tips/gratuities for your guide.
After a brief introduction to Old Town Toronto (the neighbourhood where this tour takes place), your guide will walk you past Berczy Park which features a stunning new fountain, on the way to one of their favourite coffee shops for a brew of your choice (coffee or tea), and then to a little sandwich shop nearby which is reputed to have the very best apple cake in the world. You can decide for yourself after a taste of it! It’s a truly local spot we love introducing our guests to.
From there, you’ll make your way to St. Lawrence Market - National Geographic once declared it the “Best Food Market in the World” - where you will learn about the origin of Toronto’s official signature food: the peameal bacon sandwich, which is a must-try food in the market. Celebrity chefs from Emeril to Anthony Bourdain have bitten into one of these, and now it’s your turn.
Time will be spent inside St. Lawrence Market visiting vendors on the two retail levels and sampling foods that have played an important role in the cultures of immigrants who settled here over the past two centuries, as well as foods which have become so common in this region it’s often a shock for locals to learn some of their favourites are virtually unknown outside of Ontario!
Each stop is a chance for your guide to tell you a little piece of Canadian history and about how the food fits into the cultural landscape of Canada and within their own lives. Each stop also offers the opportunity to interact with vendors, ask questions, and learn even more from the experts!
Foods of your tour can include butter tarts, mustard and pretzel sticks, ginger ale, Montreal-style bagels, cheese curds, pierogis, maple candy, and more!
The final stop on the tour will be a local pub which has been around for decades. This spot not only serves the popular French-Canadian dish known as poutine; they do a variation on it which shows the creativity that comes with being unbeholden to any specific culinary tradition!
By the end of this tour, you will not only have a better understanding of what Canadian food is, but also a little bit about about what it means to be Canadian!
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Additional information
Inclusions: Local English-speaking guide, locally roasted coffee (or tea), famous Canadian soft drink, piece of peameal bacon sandwich, 1 butter tart, piece of Montreal-style bagel, apple cake, pierogis, poutine, maple candy.
Exclusions: Additional food and drinks, souvenirs and personal shopping, tips/gratuities for your guide.
Your Trip: For your Urban Adventure you will be in a small group of a maximum of 12 people.
Confirmation of booking: If you have your voucher, your booking is confirmed. We'll see you at the start point. Get in touch if you have any concerns or require more information via the email address or phone number (business hours only) on your voucher.
Additional Information: The St. Lawrence Market is closed on Sundays and Mondays, so the tour does not run on those days.
Child Policy: This is a child-friendly tour. Children between the ages of 6 and 11 inclusively are permitted on this tour at the rate listed above. Please select ‘child’ above when booking. Children under the age of 6 are permitted to join this tour free of charge. Please inform us at the time of booking if you’ll be bringing a child under the age of 6. You can do so in the special request box on the checkout page.
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Dietary Notes
We can accommodate vegetarians, but much of the food featured has one or more of gluten, butter, refined sugar, eggs, and/or cheese. Please notify us in advance if you have any dietary requests, but other than vegetarians, we do not recommend this tour for people with other dietary restrictions as adequate food substitutions may not be possible. You can tell us about your limitations in the ‘Additional information’ box at checkout, or by emailing us at info@torontourbanadventures.com
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Local contact
Office phone number:
Email address: info@torontourbanadventures.com
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